Sprouts are an integral part of most live food diets – they are high in vitality and nutrients, enjoyable and economical to grow at home. It’s fun and easy.
Directions:
Kettle or Tea Pot Method:
1. place approximately 4 tablespoons of mung beans (green beans)* in a kettle or tea pot, rinse the mung beans.
2. Fill the kettle or tea pot with purified drinking water and allow to soak for 6-8 hours.
3. Drain off the water from the spout of the kettle or tea pot. DO NOT open the lid of the kettle or tea pot until the harvesting day. You may insert a chopstick at the spout of the kettle or tea pot to prevent the beans from dropping out from the kettle or tea pot.
4. Rinse 2 – 3 times daily with purified drinking water through the spout also.
5. After each rinsing, place the kettle or tea pot at your kitchen counter.
6. On the day 3, you may harvest the mung bean sprouts.
7. You can enjoy mung bean sprouts as salad, in your sandwich or add in your green smoothies.
8. For unconsumed mung bean sprouts, you may keep in a container filled with purified water, and keep the container in the fridge. Change the soaking water once a day.
If you wish to learn more about sprouting and other living-light healthy food, you may find a group of friends and we can go and teach you and your friends at the date and time selected by you. Please visit hehahahealth.com, under "Raw Food Preparation Class" for more details. You can also email to hehahalifestyle@gmail.com for enquiry.
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